I am republishing the Vitacost blog postings to the GNU-Darwin spectrum. Regards,
proclus
http://www.gnu-darwin.org/
proclus
http://www.gnu-darwin.org/
---------- Forwarded message ----------
From: Michael L Love <proclus@gnu-darwin.org>
Date: Sat, Jul 10, 2010 at 9:04 PM
Subject: vitacost posts
To: Michael L Love <proclus.love@gmail.com>, proclus@gnu-darwin.org
From: Michael L Love <proclus@gnu-darwin.org>
Date: Sat, Jul 10, 2010 at 9:04 PM
Subject: vitacost posts
To: Michael L Love <proclus.love@gmail.com>, proclus@gnu-darwin.org
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| Michael L. Love: Pomegranate nut fudge with blueberries - #nut #caramel #fudge #berries #blueberries
Healthy pomegranate nut fudge with blueberries is the latest variation on the weekend fudge indulgence, but it is also a wonderful component of a good diet. Cocoa lovers can add a serving of peanut butter to the fudge, and the portion is expanded to 4 squares. You will not be disappointed, but remember that you have used your nut serving for the day! Pecans and walnuts add a delightful texture. A bit of fresh squeezed orange juice enhances the chocolate flavor considerably, but it also takes the edge off of the secret ingredient, a dash of fresh ground pepper. If you add pepper and citrus juice, don't forget to make a small amount of fudge, because it should be eaten right away, not a problem for most people I should think ;-}. I substituted pomegranate juice concentrate for agave nectar, which adds enormously to the healthful polyphenolic content of the fudge, and remarkably, the large punicalagin tannin molecules are known to be absorbed into the blood stream and exert their beneficial effect in the body. The pomegranate concentrate also makes for sweet fudge, tangy, and tasty! If you are interested in the recipe, here is the link. Flavonoid Blast Fudge Regards, | |||||
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Michael L. Love: Elderberry nut fudge with blueberries
 Flavonoid packed elderberry nut fudge with blueberries is a wonderful weekend indulgence. Add a serving of peanut butter to the fudge, and the portion is expanded to 4 squares. As usual, I couldn't resist eating one before taking the picture, and I am sending warm cocoa feelings to you ;-}. I also added some pecans, walnuts, abit of fresh lemon juice and a dash of fresh ground pepper. If you are interested in the recipe, here is the link. Flavonoid Blast Fudge Regards, Posted by Michael L. Love  Comments [0] | |||||
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| For those who are missing my Twitter updates: Michael L. Love (proclus) - Identi.ca http://identi.ca/proclus http://ping.fm/Eo7o2 via Ping.fm Posted by Michael L. Love Comments | |||||
Michael L. Love: Without your health, you have nothingI find it odd that seemingly intelligent people are willing to criticize the prominence that health-related information receives on the internet. Some of them are technologists, capitalists, politicians, or hardcore physical scientists, who certainly have pursuits outside the realm of healthful conduct, and financial interests that are at odds with the public good. Perhaps they think that they will find enjoyment of their technology without good health. How absurd! As for the rest of us, we will continue our zealous pursuit of health-related information, so that we can continue to improve the fundamental essence of what we are. We will continue to watch over our communities and protect our children from harm. In due course, we will see which group is better enjoying their technology. Regards,proclus http://www.gnu-darwin.org/ Posted via email from proclus-gnu-darwin’s posterous | |||||
Parsley, a brain food?from Michael L. Love/proclus/GNU-Darwin tumblr blog Is parsley a brain food? I have been on the parsley program for several weeks now, and there have been small but noticeable changes, which might indicate an intelligence boost. One obvious indicator would be something new for me, prolific contribution of blog articles, and I found myself writing this on the train this morning, something that I never envisioned. It reminds me of my fresh out of grad school days, porting thousands of software packages to a novel OS platform, while working on a scientific publication. Parsley apigenin, like other flavonoids, slows the breakdown of the feel good hormones, such as the body’s endogenous cannabinoids and opiods. Additionally, it acts similarly in the synapses of the brain, slowing the breakdown of the neurotransmitter chemicals that promote neural activity. Although these effects are mild, they do appear to be significant and dose dependent, so that people on the high dose regimen described in this blog will benefit most. It is safe to say that I love parsley, no doubt due to some of the above effects, and it reminds me very much of my early GNU-Darwin hacking days. Now, we will be hacking the body, hacking longevity, intelligence, strength, and health. Read further in the blog for more information about how this is to be done. It should be noted that effects like these are best experienced within the context of a healthy lifestyle, which means fitness, a healthy diet, and a supplementation program that is consistent with those aims. In fact, nothing should be at odds with these aims. Such vigor is the true objective, no? Regards,proclus http://www.gnu-darwin.org/ Posted via email from http://proclus-gnu-darwin.posterous.com/parsley-a-brain-food Posted Tuesday, May 18, 2010 11:22 AM by proclus | 0 Comments [Edit Post] | |||||
| NO exposure to X-rays is safe. My advice is to stop flying. The added benefit is no contribution to an immense pollution. The news pages are littered with stories of activists that relied over-much on air travel, and they were taken into custody by hostile governments or had their passports revoked. It is such a waste, especially when it is so much better to use the internet to spread ideas. Now our privacy is being aggregiously violated at the airports in obvious violation of both the spirit and letter of the Bill of Rights. It is time to say enough and stop giving our money to this evil machine. If you are with me, you will stop flying today.How did we get into this awful situation? It is by neglecting some obvious truths and warnings that we have been recieving for years. Airplanes are such easy targets for those who have a complaint against the US government, and it is no surprise to see that they are a favorite point of attack. Air travel is one of the worst sources of pollution that was ever invented. We have known these facts for decades, but we have neglected them, so that today people are ready to paraded themselves through X-ray camaras in order to get on an airplane. Clearly air travel has become a symbol of western excess. How absurd it has become.As for me, superman can keep his X-ray eyes far away. He should not be surprised when someone attempts to pluck them out.Regards, proclus http://www.gnu-darwin.org/ | |||||
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