gnudarwin Michael L. Love: proclus molecules blog - How to deal with #diabetes #sinus and other #infections ping.fm/qgYyT 1 minute ago Ic_delete Ic_fave gnudarwin Michael L. Love: proclus molecules blog - #interesting #healthcare #development #information and #recommendation ping.fm/L2y1t 4 minutes ago

gnudarwin Michael L. Love: proclus molecules blog - How to deal with diabetes sinus and other infections ping.fm/qgYyT
1 minute ago
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gnudarwin Michael L. Love: proclus molecules blog - interesting healthcare development information and recommendation ping.fm/L2y1t
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proclus : Adult #muscle loss happens to almost everyone - #diet #weight #metabolic #fat

Check out this website I found at blogs.vitacost.com

Adult muscle loss happens to almost everyone, and much of the muscle mass is lost prior to middle age. If you do nothing about it, you are losing ground. Strength training can address this problem.

Muscle is insidiously converted to fat, without being noticed. Even if you maintain a constant weight, you are most likely still losing muscle mass. If you gain weight, you are also still most likely losing muscle mass. If you are suffering with lowered metabolism, it is most likely due to loss of muscle mass. In addition to lowered metabolism, loss of muscle mass is associated with many of the diseases of aging, such as metabolic disorders, diabetes, bone loss, and degenerative disease.

Longevity and calorie restriction aficionados are frequently stymied and puzzled by a loss in metabolic rate, which often occurs even in those who are actively engaged in healthful pursuits. They simply can't eat as much food as they used to, because it makes them fat. The most likely explanation for this problem is muscle loss, and I have observed muscle loss in many such people, including myself. It is quite simple: More muscle uses more energy, burns more fat, and resists reductions in the metabolic rate. Fortunately for me, strength training appears to have reversed the trend of muscle loss, and it can help you to. In addition to feeling better, your improved appearance will likely attract much more favorable attention from other people.

I am a lifelong bicycle commuter, supplement user, and I am very heath conscious, because of my longevity goals. After over 30 years of bicycle commuting, I am only convinced that it is not enough. Aerobic exercise and cardio-conditioning programs are insufficient to the aim, and strength training is a necessary component. I am over 50, but recently I made impressive strength gains using a Bowflex training program. My muscles were likely pre-conditioned by the lifelong bicycle regimen, but I am also rather convinced that the clean-living Mormon lifestyle, and the parsley program described in this blog also helped accelerate the gains. I recommend all of these, but today I am especially recommending strength training, so often the missing piece.

Consider a life without strength. Is it possible to do anything at all without strength? It is no surprise to see it equated with the highest pursuits, and our very existence my depend on strength training. Moreover, it is just about the only known way to resist muscle loss, and it should be viewed as a necessary component of any longevity program. Strength training recommendations are now a part of federal fitness guidelines, because it is beneficial to anyone, regardless of their state of health. My recommendation is to embrace strength and avoid muscle loss. If you do nothing about muscle loss, you are already only losing ground to much regret. Start a strength training regimen now.

Regards,
proclus
http://www.gnu-darwin.org/

Published Monday, August 29, 2011 03:05 PM by proclus

Adult muscle loss happens to almost everyone. If you do nothing about it, you are losing ground. Strength training can address this prob.

Adult muscle loss happens to almost everyone. If you do nothing about it, you are losing ground. Strength training can address this prob.

* Dashboard * Blog * Logout (proclus@gnu-darwin.org) Ping.fm > Recent Posts * Edit Profile * Settings * Recent Posts * My Media * Help Here is a list of your latest 25 posts. Pending posts won't show up until they have traveled through the queue and have been posted to your services. You can see a list of your last 30 days of links you've posted here. Page: 1 2 3 4 5 Adult muscle loss happens to almost everyone. If you do nothing about it, you are losing ground. Strength training can address this prob.

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* Edit Profile
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Here is a list of your latest 25 posts. Pending posts won't show up until they have traveled through the queue and have been posted to your services.

You can see a list of your last 30 days of links you've posted here.

Page: 1 2 3 4 5

Adult muscle loss happens to almost everyone. If you do nothing about it, you are losing ground. Strength training can address this prob.

GNU-Darwin.org down due to brown out. No projection.

GNU-Darwin.org down due to brown out. No projection.

End War First

Dear Friend,

I just told the President and Congress to save $1.8 trillion by bringing the wars in Iraq and Afghanistan to an end. Will you join me? Just click here: http://bit.ly/poUYqO

Anonymous to Wall Street: Expect Us

Anonymous to Wall Street: Expect Us

via (title unknown) by Abby Zimet on 8/25/11

read more

Some keywords that have born fruit in the past - rights law oil gas global climate - May I suggest targeting the US military budget- #wlfind

Some keywords that have born fruit in the past - rights law oil gas global climate - May I suggest targeting the US military budget- wlfind

WikiLeaks Releases Thousands of New Cables - #wlfind

WikiLeaks Releases Thousands of New Cables

via (title unknown) by jon on 8/24/11

WikiLeaks has released thousands of new cables that it claims come from U.S. embassies in Libya, China and Taiwan.

The group promised to release 35,000 cables late Tuesday, and is encouraging its Twitter followers to go through the documents and share what they’ve found in them using the hashtag #wlfind.

The group said after releasing the documents it suffered a sustained denial-of-service attack and was relying on backup servers.

read more

Wikileaks releases new batch of diplomatic cables - #wlfind

Wikileaks releases new batch of diplomatic cables

via Boing Boing by Rob Beschizza on 8/23/11

Wikileaks is to release 35,000 U.S. diplomatic cables today. Contents are said to include evidence of multi-billion dollar contracts issued as political rewards, the likely details of John McCain's interesting conversation with the interesting man in charge of Libya, and more. Check out the Twitter hashtag #wlfind for crowdsourced finds.

Cables released Aug. 23, 2011 [Wikileaks]

WikiLeaks Releases Thousands of New Cables - #wlfind

WikiLeaks Releases Thousands of New Cables

via (title unknown) by jon on 8/24/11

WikiLeaks has released thousands of new cables that it claims come from U.S. embassies in Libya, China and Taiwan.

The group promised to release 35,000 cables late Tuesday, and is encouraging its Twitter followers to go through the documents and share what they’ve found in them using the hashtag #wlfind.

The group said after releasing the documents it suffered a sustained denial-of-service attack and was relying on backup servers.

read more

Operation BART 2: Anonymous protests - BART stations close

Operation BART 2: Anonymous protests - BART stations close

via Examiner National Edition Articles by Michael Stone, National Anonymous Examiner on 8/22/11

Monday evening the San Francisco commute was once again marked by protest. Enthusiasts of the Internet hacktivist collective known as Anonymous, along with other concerned citizens, were demonstrating against the behavior of BART (Bay Area Rapid...

Too #fat. Need #diet plan, lose weight. Need #healthy #food, #supplements. Get me to the #bike shop. Arrest Gadafi.

Too fat. Need diet plan, lose weight. Need healthy food, supplements. Get me to the bike shop. Arrest Gadafi.

Avoid # censorship. Spread yer info by storm. #law #anthrax #drug #war #illegal #pirates #tsunami #airport #body #scanner #hacker #DDOS

Avoid # censorship. Spread yer info by storm. law anthrax drug war illegal pirates tsunami airport body scanner hacker DDOS
http://www.wireless-x.com

http://twitter.com/gnudarwin

http://twitter.com/gnudarwin

: *http://wireless-x.com/ #we #bee #co2 #hot #map #kids #loss #stop #gases #india #other #pages #spots #video #affect #carbon #causes

: http://wireless-x.com/ we bee co2 hot map kids loss stop gases india other pages spots video affect carbon causes

Netzwelt-Ticker: Hacker rächen sich an San Franciscos Nahverkehrs-Polizisten

Netzwelt-Ticker: Hacker rächen sich an San Franciscos Nahverkehrs-Polizisten

via SPIEGEL ONLINE - Schlagzeilen on 8/18/11

Protestaktion von Anonymous: Private Daten von Sicherheitskräften des kalifornischen Nahverkehrsbetriebs Bart stehen im Netz. Außerdem im Überblick: Skimming im Baumarkt, Abzocke mit der Bitcoin-Malware und ein großzügiger Android-Boss.

Hackers Hit San Francisco Subway Police Website

Hackers Hit San Francisco Subway Police Website

via (title unknown) by Craig Brown on 8/17/11

Hackers on Wednesday posted personal information about more than 100 San Francisco transit officers online after apparently breaching the police association website.

An anonymous posting on Pastebin.com listed the names, home addresses, email addresses and passwords of 102 officers and said they were taken from the website of the Bay Area Rapid Transit (BART) Police Officers Association.

read more

BART Shutdown of Cell Phone Services Part of Wider Crackdown on Protest

BART Shutdown of Cell Phone Services Part of Wider Crackdown on Protest

via OpEdNews on 8/17/11

To prevent a planned protest from going "viral," Bay Area Rapid Transit (BART) in San Francisco shut down cell phone service at four stations on August 11. The hacktivist group Anonymous responded with plans that included a peaceful protest on August 15. Anonymous drew attention to a move that many believe has no precedent because no government agency has cut off communications out of fear that a protest might happen before.

#fitness #running #gym #yoga #walking #boxing #runner #workouts #volleyball #cardio #bicycling #hiking #aerobic #aerobics #stretching #kickboxing #weightlifting *http://www.presidentschallenge.org/

fitness running gym yoga walking boxing runner workouts volleyball cardio bicycling hiking aerobic aerobics stretching kickboxing weightlifting http://www.presidentschallenge.org/

Help wanted - unemployed need not apply

You won't believe this.

Major websites like Monster.com have been running classified ads that tell unemployed people not to apply for open jobs? How are we supposed to solve our unemployment crisis if the only way to GET a job is to already HAVE a job?

I signed a petition calling on the companies to refuse these ads, and you know how they responded: They had their lawyers deliver a letter telling us to "Cease and Desist" talking about the unemployed!

I've had it with these unaccountable corporations. If you agree that discriminating against unemployed people is wrong, then please join me and sign this petition:

http://act.truemajorityaction.org/p/dia/action3/common/public/?action_KEY=242

A direct assault

Friends,

"A direct assault on Internet users" is what the ACLU is calling it.

Yesterday a U.S. House committee approved HR 1981, a broad new Internet snooping bill. They want to force Internet service providers to keep track of and retain their customers' information -- including your name, address, phone number, credit card numbers, bank account numbers, and temporarily-assigned IP addresses.

The American Civil Liberties Union, the American Library Association, the Electronic Frontier Foundation, Demand Progress, and 25 other civil liberties and privacy groups have expressed our opposition to this legislation. Will you join us, by emailing your lawmakers today? Just click here:

http://act.demandprogress.org/letter/snooping_bill/?referring_akid=.45919.DIg...

They've shamelessly dubbed it the "Protecting Children From Internet Pornographers Act." But our staunchest allies in Congress are calling it what it is -- an all-encompassing Internet snooping bill. ISPs would collect and retain your data whether or not you're accused of a crime.

CNet Reports: Rep. Zoe Lofgren of California, who led Democratic opposition to the bill said, ""It represents a data bank of every digital act by every American' that would 'let us find out where every single American visited Web sites."

"The bill is mislabeled," said Rep. John Conyers of Michigan, the senior Democrat on the panel. "This is not protecting children from Internet pornography. It's creating a database for everybody in this country for a lot of other purposes."

Please join the Center for Democracy and Technology, the Consumer Federation of America, the Electronic Privacy Information Center, Demand Progress, and 25 other civil liberties and privacy groups in opposing this legislation. Just click here:

http://act.demandprogress.org/letter/snooping_bill/?referring_akid=.45919.DIg...

Thanks!

Kalifornien: Lokalbahn kappt Handynetz, #Anonymous #opbart

Kalifornien: Lokalbahn kappt Handynetz, Anonymous greift an

via SPIEGEL ONLINE - Schlagzeilen on 8/15/11

Ohne Handyempfang kein Protest? Um Demonstrationen zu unterbinden, kappt die Regionalbahn in San Francisco das Mobilfunknetz in den Stationen - und bringt damit Anonymous gegen sich auf. Die Web-Guerilla attackiert nun das Unternehmen, mit Netz-Attacken und Offline-Protesten.

Goodluck with your action today - #opbart

Some suggestions for dealing with the threat to cell phone service - #opbart #anonymous

I am concerned that non-gov may shut down cell phone service arbitrarily. What if #Verizon decided to shut down strikers phones? #opbart

11 minutes ago Favorite Reply Delete

»

gnudarwin Michael L. Love

There is also concern regarding other rights. If the cell phone corp does not value speech, then what about privacy? Many examples. #opbart

11 minutes ago Favorite Reply Delete

»

gnudarwin Michael L. Love

There is more at stake than freedom of speech, when it comes to cell phone service. How about public safety? People need cell phones #OpBART

19 minutes ago Favorite Reply Delete

»

gnudarwin Michael L. Love

Red shirt Monday. Municipalities can formulate strict rules about when cell phone service can be interrupted, and when it can't. #opbart

via twitter.com

My complaint to the FCC - #opbart #anonymous

Here is some background regarding illegal activity of the BART police. They cut off the cell phone network, thus interfering with free speech. Read more at the following link.

http://ping.fm/Ay5xA’t-happen/

Here is my complaint to the FCC. You can file your own complaint at the following link.

http://ping.fm/8BjhQ

BART police illegally interfered with constitutionally protected free expression on a cell phone network. It is WRONG to test the Bill of Rights in this manner, and such practices should be strictly disallowed, because the Bill of Rights violation is OBVIOUS.

Regards,
proclus
http://www.gnu-darwin.org/

Colombia, hacker, anthrax, pirates, body scanner, cybersecurity, drug war, Yemen, Mexico, earthquake, tsunami, airport, DDOS, Calderon, marijuana, social media, United Na

: http://www.mobile-x.org/ Colombia, hacker, anthrax, pirates, body scanner, cybersecurity, drug war, Yemen, Mexico, earthquake, tsunami, airport, DDOS, Calderon, marijuana, social media, United Nations, illegal immigrants, law enforcement

Both Major Parties Now in Dash for Anonymous Cash

Both Major Parties Now in Dash for Anonymous Cash

via (title unknown) by jon on 8/9/11

If anyone had doubts about the role that anonymous and untraceable money will play in the 2012 campaign ad wars, a flurry of recent reports and voluntary disclosures should put them to rest.

The full extent of the anonymous giving is by definition impossible to know. But the recent disclosures as well as interviews with fundraising sources suggest that Republican-allied independent groups are outpacing Democratic ones in collecting undisclosed contributions to fund their political advertising, just as they did in 2010.

read more

Help Reform Trade Practices That Kill Turtles

Freshwater turtles are facing increasing, unsustainable commercial harvest in the United States to supply food and medicinal markets in Southeast Asia, as well as the pet industry. Unregulated international trade is contributing to the depletion of America's wild turtle populations -- including rare map turtles that are already at risk of extinction. Removing even a few adults from the wild can cause population crashes for some species of freshwater turtles, so large-scale collection is an added threat for turtle species already suffering from habitat loss, water pollution and road mortality.

Regulation under the Convention on International Trade in Endangered Species of Wild Fauna and Flora (CITES) is needed to ensure that international trade does not threaten the survival of native turtle populations in the United States. Once a species is listed under CITES, trade is regulated with permits. Export permits for species listed on CITES Appendix II are issued only if the trade will not be detrimental to the species' survival.

The U.S. Fish and Wildlife Service has invited the public to recommend species that should be considered as candidates for U.S. proposals to amend the CITES Appendices. Please take action now by telling the Service that several species of freshwater turtles should be CITES-listed.

Visit http://action.biologicaldiversity.org/p/dia/action/public/?action_KEY=7511 to take action now.

Let's block this pipeline

Did you know that the proposed Keystone XL pipeline would pump tar sands crude at high pressure from Canada through Montana, South Dakota, Nebraska, Kansas, Oklahoma and all the way to Texas? This pipeline would threaten countless communities and over 2000 waterways along its path.

TransCanada's Keystone I pipeline spilled a dozen times in less than a year of operation. This company is clearly not fit to build another pipeline through North America’s neighborhoods, farmland, and wilderness.

Will you take a quick minute to sign this petition to President Obama asking him to block the Keystone XL pipeline?

http://act.ran.org/p/dia/action/public/?action_KEY=4576&track=taf

Syrian ministry hacked

Syrian ministry hacked

via Boing Boing by Rob Beschizza on 8/8/11

The website of Syria's Ministry of Defense, now down, briefly displayed this message today:

To the Syrian people: The world stands with you against the brutal regime of Bashar Al-Assad. Know that time and history are on your side – tyrants use violence because they have nothing else, and the more violent they are, the more fragile they become. We salute your determination to be non-violent in the face of the regime’s brutality, and admire your willingness to pursue justice, not mere revenge. All tyrants will fall, and thanks to your bravery Bashar Al-Assad is next.

To the Syrian military: You are responsible for protecting the Syrian people, and anyone who orders you to kill women, children, and the elderly deserves to be tried for treason. No outside enemy could do as much damage to Syria as Bashar Al-Assad has done. Defend your country – rise up against the regime! – Anonymous

Hey @Ciscosystems: stand up for dissident writer Du Daobin & stop helping China commit human rights abuses. https://eff.org/r.49A

Dear friends -

Reports indicate that networking giant Cisco Systems, Inc., an American company based in Silicon Valley, has been knowingly selling Internet surveillance and censorship tools to the Chinese government for years. The Chinese government's "Great Firewall" prevents Internet users in China from accessing much of the Internet, including online references to Tiananmen Square and the Jasmine Revolution, as well as social media sites like Facebook. In addition to blocking access to information, these tools have enabled the Chinese government to spy on its citizens and may include special customization to target individuals who are working to protect human rights and build democracy in China.

Du Daobin, a dissident writer in China, was reportedly detained and interrogated by the Chinese government specifically about a lawsuit he and other Chinese dissidents brought against Cisco. In June 2011, the activists sued Cisco and a number of Cisco executives in the United States District Court in Maryland for their "knowing and willful aiding and abetting of the Chinese government's harassment, arrest, and torture of Chinese political activists."

We believe Mr. Du has since been released, but he still faces the possibility of more imprisonment and torture for challenging an American company's policies and speaking out against censorship. Help us defend this political activist, and call on American companies to defend human rights rather than selling the tools of repression! Sign our petition to tell Cisco to intervene on behalf of Mr. Du and to commit to standing up for human rights.

: *http://XI.NU #pirates #DDOS #earthquake #Mexico #tsunami #hacker #airport #Calderon #marijuana #Colombia #cybersecurity #anthrax #Yemen

: http://XI.NU pirates DDOS earthquake Mexico tsunami hacker airport Calderon marijuana Colombia cybersecurity anthrax Yemen

marijuana, body scanner, drug war, hacker, law enforcement, cybersecurity, tsunami, illegal immigrants, Mexico, Yemen, Colombia, airport, DDOS, earthquake, United Nations, pirates, anthrax, Calderon, social media

marijuana, body scanner, drug war, hacker, law enforcement, cybersecurity, tsunami, illegal immigrants, Mexico, Yemen, Colombia, airport, DDOS, earthquake, United Nations, pirates, anthrax, Calderon, social media

Not $1 more for war and weapons

Hey there,

There’s a lot of talk in Congress about our budget these days and it’s all about one thing: Spending less money. But there’s one place that nobody, not Congress, the President or the press wants to talk about belt-tightening – the Pentagon.

It’s just plain silly: Over half of all the money Congress makes decisions on goes directly into the Pentagon’s pocket, and that doesn't even count the money for the actual wars! If we’re already discussing cuts to stuff that Americans really need - like job training, home heating assistance, and research into clean energy - then EVERYTHING needs to be "on the table" for cuts.

That’s why just signed to support the “Not $1 More” campaign. I'm telling my members of Congress to ‘put the guns on the table’ and make the Pentagon live by the same budget rules as everyone else:

Will you do the same? Sign here to support Not $1 More campaign:
http://act.truemajorityaction.org/p/dia/action3/common/public/?action_KEY=183

Thanks!

Obama declara una guerra implacable a las filtraciones

Obama declara una guerra implacable a las filtraciones

via ELPAIS.com - Sección Internacional by DAVID ALANDETE on 7/31/11

En el contexto de las filtraciones anónimas del portal WikiLeaks, la Administración del presidente Barack Obama se ha convertido en una implacable perseguidora de aquellos funcionarios que han compartido información clasificada con activistas o con reporteros. Mientras el soldado raso Bradley Manning, acusado de filtrar cables diplomáticos y militares, aguarda un juicio militar acusado de traición en una celda en Kansas, el Gobierno ha presentado cargos penales contra otros cinco informantes anónimos, que se enfrentan a penas de cárcel. El contraste con sus antecesores en la presidencia es patente: en los últimos 40 años solo había habido tres demandas similares. La guerra de Obama es contra las filtraciones.