Lately I have been running and bicycling in the park as an adjunct to my exercise training. I also got a fanny pack to lighten my load. As a result, I am experiencing much less back pain. My old cross-country running 180/min stride rate returned to me very quickly, and I am expecting steady improvement in endurance.
This is my first time running in decades, but I am managing a steady running pace in 2km. It is a very gratifying experience to do this at age 50+.
Regards,
proclus
http://www.gnu-darwin.org/
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