1/2 cup of parsley flakes
1 large heaping tablespoonful of base sauce
1 large heaping tablespoonful of red salmon
1 ounce grated halbenero jack cheese
1/2 teaspoon of fresh ground pepper
1/2 teaspoon of ground red pepper, hot pepper sauce, or relish
optional:
1 large heaping tablespoonful of guacamole
Use the base sauce from the chutney recipe. The onion in the base sauce is important. Mash the ingredients together until well mixed. The guacamole adds much to the flavor and a nice consistency, but it also has alot of calories. I wouldn't use it every time. Spread the result over corn chips and microwave on high for 1 minute. Alternatively, it can be served cold as a vegetable dip. Add a little lemon juice if you like. The parsley provides the bulk, so that this is a fairly low calorie recipe. It has alot of flavor, so remember to go easy on the chips! A little cheese and salmon goes a long way with this recipe.
Regards,
proclus
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Thanks for sharing these great tips. Casal Recomenda
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