Thursday, March 1, 2012

proclus

I am republishing the Vitacost blog postings to the GNU-Darwin spectrum.

Regards,
proclus
http://www.gnu-darwin.org/

---------- Forwarded message ----------
From: Michael L Love <proclus@gnu-darwin.org>
Date: Mon, Apr 26, 2010 at 3:02 PM
Subject: proclus
To: proclus@gnu-darwin.org


http://blogs.vitacost.com/Blogs/proclus/Default.aspx?pageno=3

Michael L. Love: proclus molecules blog
Welcome to Michael L. Love on Vitacost!

Probably my most recognizable feature is that I don't own a car, and I bicycle for exercise twice most days.

email:proclus@gnu-darwin.org

Edit your blog’s photo and description at your My Page
Molecules activism could be viewed as the promotion of uncommon knowledge of commonplace things.  The aspirin, the parsley, citrus fruits, all of which are commonplace things, readily in view and at hand.  They all have little known properties which are highly valuable, although perhaps not in the shallow sense of monetary value.  Common nuts, roots, and berries, which are sometimes valued little above the dirt that they sprout from, have unknown riches inside of them, not necessarily monetary wealth, but richness of health and strength.  Such power is clearly not beyond our grasp, but it is merely unknown to us.  We must establish such knowledge.

Table salt is a much derided molecule, but it has been indispensible for its ability to preserve food, a little known property perhaps.  The economic impact may be small and ambiguous, but it has arguably saved countless of the lives of our very forebearers.  That is wealth that transcends money.  Similar things could be said about other commonplace minerals and chemicals. such as; bleach, lime, and even oxygen, all of which have many important uses beyond the commonplace ones, and properties beyond those which are commonly known.

Similar things could also be said of many ordinary spices; cinnamon, dill seeds, fennel, thyme, and common vegetables, such as tomatoes, and olives, as well as fruits, such as grapes.  Many of these have preservative properties, but also they preserve life itself or increase our intellectual faculties, a vast and extraordinary richness indeed, beside which money is worth very little!

Some will brush this argument aside saying that everything I have referred to costs money, and sufficient money will get you any of it.  Although this is a commonplace sentiment, it is also widely recognized as a foolish one.  Moreover, such arguments are made by people who would like to diminuate the value of our very lives, which is rightly a subject of much outrage.  I say that money cannot possibly be compared in value to things like life, intelligence, and posterity.  

It is clear that there are riches unbeknownst to us at our very fingertips, and ever before our eyes.  It also becomes obvious that the withholding of such knowledge is akin to a crime, and there are those of us in the movement who believe that the release of such knowledge should be MANDATORY.  At least, those of us who are engaged in molecules activism will be doing our part to make such knowledge public, by the establishment of prior art, by publishing such knowledge, and by affixing it to the public common.  Examples are many and growing, and they include this blog and the Molecules site.  We will be generating more and more.

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Regards,
proclus
http://www.gnu-darwin.org/


The blog

MOD

  • Michael L. Love: blogging, facebook, and Radical Mormon
  • Michael L. Love: aspirin hiatus
  • Michael L. Love: citrus pudding recipe
  • Michael L. Love: parsley recipe alert!
  • Michael L. Love: parsley and bone loss
  • Michael L. Love: I Love You!
  • Michael L. Love: parsley and allergies follow-up
  • Michael L. Love: parsley and allergies
  • Michael L. Love: parsley and triglycerides
  • Michael L. Love: Parsley odyssey continues
  • Michael L. Love: Community blog to rss extraction code
  • Michael L. Love: winter bicycling
  • Michael L. Love: more parsley info, anti-diarrhea and other matters
  • Michael L. Love: Parsley recipe
  • Michael L. Love: polyphenols and stable free radicals
  • Michael L. Love: some bio info, blog links, plus some molecules site news
  • Michael L. Love: USDA Database for the Flavonoid Content
  • Michael L. Love: recipe; flax oil, tyrosol lignans update
  • Michael L. Love: Linus Pauling
  • Follow Michael L. Love:
    on Google Buzz
    Now that I have been high dosing flavonoids for a few weeks, I think that it may be time for another change.  My stomach acid and digestion have apparently returned to what they were before I started, and I definitely still need my proton pump blocker.  I have a hypothesis about this, which is difficult to confirm.  It is known that NSAID drugs like aspirin reduce chloride conductance of the CFTR channel.  This is due to the reduction of prostaglandins, which in turn are not present in sufficient quantity to produce cAMP and activate the channel.  Aspirin users may initially have a reduction of stomach acid due to this fact, but it is well known that the stomach may become irritated and even ulcerated in due course.  One reason for this lies in the fact that NSAIDS reduce CFTR gene expression, probably due to reduced genetic activation via prostaglandin receptors, known as PPAR's.  With the prostaglandin receptors under-stimulated, due to the presence of the NSAID, insufficient CFTR is made by the cell.  This leads to the now famous erosion of the mucosal lining of the stomach.  This much is known.

    Hypothetically, it is likely that high doses of flavonoids, and other polyphenols such as resveratrol, will produce the same effect as the aspirin and other NSAIDS, because of similar inhibition of prostaglandin synthesis.  Stimulation of cAMP production or CFTR activation would be insufficient to correct this protracted problem, because there would simply be not enough CFTR for sufficient mucous production to protect the lining of the stomach. 

    As I have previously noted, my eyes are also still just a little dry, so that I have two different phenomena to cross check the effect of an aspirin hiatus. It may be one of those cases of too much of a good thing, or in other words; the combination of high flavonoids and aspirin, like the anti-histamine, is simply too strong.  It should take at least several days for CFTR expression to recover and I hope to have more tears and reduced stomach complaints again in a week or two.  Maybe I can get off the Nexium after all.  It will likely be no surprise to other users of proton pump blockers, that I have a third metric as well, that queasy acid alkaseltzer headache and nauseous feeling, which I expect to go as well.  Thankfully, this problem has also been mild in its manifestation.  It is best to take care of these things before they become a serious problem.  Wish me luck.

    If this hypothesis is true, then it is another case of the marvelous property of polyphenols to double up on their effects.  For example, they inhibit COX and reduce COX expression.  Likewise, they may block both CFTR channel activity and expression as well.  It would be a profound effect and observation, because these type of double effects explain the refractory nature of CR-related regimens.  As it has been noted, one continues to have the benefits of the regimen for at least several days after stopping.  Cells have switches that are difficult to toggle back to their previous position, as it were, once they have been flipped.  In this case, it is a forgiving regimen.

    Having said that, it should be noted that aspirin hiatus may be dangerous for people who have been prescribed aspirin by their doctor.  As the coxib fiasco has demonstrated, too much of a good thing can be catastrophic, so that people who are vulnerable to these types of problems should exercise caution with flavonoid regimens as well, especially in the high dose range.

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    Regards,
    proclus
    http://www.gnu-darwin.org/


    The blog

    MOD

  • Michael L. Love: parsley and autism
  • Michael L. Love: aspirin hiatus upshot
  • Michael L. Love: citrus pudding recipe
  • Michael L. Love: parsley recipe alert!
  • Michael L. Love: parsley and bone loss
  • Michael L. Love: I Love You!
  • Michael L. Love: parsley and allergies follow-up
  • Michael L. Love: parsley and allergies
  • Michael L. Love: parsley and triglycerides
  • Michael L. Love: Parsley odyssey continues
  • Michael L. Love: Community blog to rss extraction code
  • Michael L. Love: winter bicycling
  • Michael L. Love: more parsley info, anti-diarrhea and other matters
  • Michael L. Love: Parsley recipe
  • Michael L. Love: polyphenols and stable free radicals
  • Michael L. Love: some bio info, blog links, plus some molecules site news
  • Michael L. Love: USDA Database for the Flavonoid Content
  • Michael L. Love: recipe; flax oil, tyrosol lignans update
  • Michael L. Love: Linus Pauling
  • Follow Michael L. Love:
    on Google Buzz
    I have added some refinements to my citrus pudding recipe, so that it is now a tastey classic pudding, which can be used as a pie stuffer, or even baked into a pleasant loaf.  It includes my trademark 1/2 cup parsley.

    1/2 cup parsley flakes
    1 medium to large citrus fruit
    1 heaping teaspoon flax powder or nopalina
    1 teaspoon cinnamon
    1/2 teaspoon flax or olive oil
    1/2 teaspoon fresh ground pepper.
    2 tablespoons berry juice concentrate
    1 large heaping tablespoonful of plain yogurt
    1 large heaping tablespoonful peanut butter, or a small handful of nuts
    1 bilberry teabag
    1 Pau D'arco teabag

    Mash ingredients together until well mixed.  For pudding, microwave for 5.5 minutes on high.  For bread, cook longer.  Try mashing in some fresh fruit too, such as 1/2 cup of black grapes.  Add a teaspoon of agave nectar, if you want it sweeter, but the mild tart flavor is pleasant and important for quenching the black pepper, which is a crucial part of the nutrient absorption regimen.  This is definitely a citrus pudding, so don't substitute out the citrus.

    I really enjoy getting my citrus and parsley this way on the weekends and snow days.  Hope that you do too!

    Share |

    Regards,
    proclus
    http://www.gnu-darwin.org/

    The blog

    MOD

  • Michael L. Love: parsley recipe alert!
  • Michael L. Love: parsley and bone loss
  • Michael L. Love: I Love You!
  • Michael L. Love: parsley and allergies follow-up
  • Michael L. Love: parsley and allergies
  • Michael L. Love: parsley and triglycerides
  • Michael L. Love: Parsley odyssey continues
  • Michael L. Love: Community blog to rss extraction code
  • Michael L. Love: winter bicycling
  • Michael L. Love: more parsley info, anti-diarrhea and other matters
  • Michael L. Love: Parsley recipe
  • Michael L. Love: polyphenols and stable free radicals
  • Michael L. Love: some bio info, blog links, plus some molecules site news
  • Michael L. Love: USDA Database for the Flavonoid Content
  • Michael L. Love: recipe; flax oil, tyrosol lignans update
  • Follow Michael L. Love:
    on Google Buzz
    Parsley Seafood Nachos:

    1/2 cup of parsley flakes
    1 large heaping tablespoonful of base sauce
    1 large heaping tablespoonful of red salmon
    1 ounce grated halbenero jack cheese
    1/2 teaspoon of fresh ground pepper
    1/2 teaspoon of ground red pepper, hot pepper sauce, or relish

    optional:
    1 large heaping tablespoonful of guacamole

    Use the base sauce from the chutney recipe.  The onion in the base sauce is important.  Mash the ingredients together until well mixed.  The guacamole adds much to the flavor and a nice consistency, but it also has alot of calories.  I wouldn't use it every time.  Spread the result over corn chips and microwave on high for 1 minute.  Alternatively, it can be served cold as a vegetable dip.  Add a little lemon juice if you like.  The parsley provides the bulk, so that this is a fairly low calorie recipe.  It has alot of flavor, so remember to go easy on the chips!  A little cheese and salmon goes a long way with this recipe.

    Share |

    Regards,
    proclus
    http://www.gnu-darwin.org/


    The blog

    MOD

  • Michael L. Love: parsley and bone loss
  • Michael L. Love: l Love You!
  • Michael L. Love: parsley and allergies follow-up
  • Michael L. Love: parsley and allergies
  • Michael L. Love: parsley and triglycerides
  • Michael L. Love: Parsley odyssey continues
  • Michael L. Love: Community blog to rss extraction code
  • Michael L. Love: winter bicycling
  • Michael L. Love: more parsley info, anti-diarrhea and other matters
  • Michael L. Love: Parsley recipe
  • Michael L. Love: polyphenols and stable free radicals
  • Michael L. Love: some bio info, blog links, plus some molecules site news
  • Michael L. Love: USDA Database for the Flavonoid Content
  • Michael L. Love: recipe; flax oil, tyrosol lignans update
  • Follow Michael L. Love:
    on Google Buzz
    Osteoporosis and osteopenia were a topic of conversation in my department at Hopkins today, and as I listened to the discussion, it occurred to me that flavonoids like parsley apigenin might help to prevent adverse bone loss.  It did not take much digging to find out that this is indeed the case, and there is even evidence that flavonoids may reverse bone loss.  A quick search turned up this surprising statement from 2004.

    Flavonoids are micronutrients widely present in food of plant origin. They have been attributed pharmacological properties such as anticancer and prevention of age-related pathologies. It has been recently hypothesized that flavonoids increase bone mass and prevent osteoporosis.
    Flavonoid quercetin decreases osteoclastic differentiation induced by RANKL via a mechanism involving NF?B and AP-1

    It also occurred to me that the real problem is not the normal osteoclast cells, which are required for the repair and day-to-day maintenance of bone.  The problem of bone loss more likely results from abnormal osteoclast cells, which have mutated in similar ways as cancer cells.  Moreover, these cells exhibit an important property  of cancer cells: they are highly invasive.  It is not difficult to imagine that flavonoid molecules, like parsley apigenin, would attenuate this undesired and abnormal invasiveness of osteoclasts gone bad.  High dose apigenin has been demonstrated to kill several types of abnormal cells.  Killing abnormal osteoclasts may reverse bone loss.

    Most importantly, the levels of flavonoid that are required to achieve some of these desirable effects are easily attainable using the methods described in this blog.  In fact, the consumption of quercetin containing fruits has been demonstrated to reduce bone loss, and our methods increase the absorption of quercetin.  Quercetin has been shown to have exceptional properties in the fight against bone loss, and parsley apigenin has been demonstrated to share in many of these same properties.

    Share |

    Regards,
    proclus
    http://www.gnu-darwin.org/

    The blog

    MOD

  • Michael L. Love: parsley and allergies follow-up
  • Michael L. Love: parsley and allergies
  • Michael L. Love: parsley and triglycerides
  • Michael L. Love: Parsley odyssey continues
  • Michael L. Love: Community blog to rss extraction code
  • Michael L. Love: winter bicycling
  • Michael L. Love: more parsley info, anti-diarrhea and other matters
  • Michael L. Love: Parsley recipe
  • Michael L. Love: polyphenols and stable free radicals
  • Michael L. Love: some bio info, blog links, plus some molecules site news
  • Michael L. Love: USDA Database for the Flavonoid Content
  • Michael L. Love: recipe; flax oil, tyrosol lignans update
  • Follow Michael L. Love:
    on Google Buzz
    I thought people who have been following the blog might like to read the Apigenin page at the Molecules site.

    Apigenin is probably the most inexpensive and widely available flavonoid, because it is present in more than 1:10 gram for gram quantities common parsley flakes in the form of apin. Apigenin is the resveratrol-like...

    The molecule of the day is: Apigenin


    Regards,
    proclus
    http://www.gnu-darwin.org/


    The blog

    MOD

  • Michael L. Love: parsley and allergies follow-up
  • Michael L. Love: parsley and allergies
  • Michael L. Love: parsley and triglycerides
  • Michael L. Love: Parsley odyssey continues
  • Michael L. Love: Community blog to rss extraction code
  • Michael L. Love: winter bicycling
  • Michael L. Love: more parsley info, anti-diarrhea and other matters
  • Michael L. Love: Parsley recipe
  • Michael L. Love: polyphenols and stable free radicals
  • Michael L. Love: some bio info, blog links, plus some molecules site news
  • Michael L. Love: USDA Database for the Flavonoid Content
  • Michael L. Love: recipe; flax oil, tyrosol lignans update
  • Hope that you enjoy this bit of verse. Be sure and pass the hugs around!

    I love you!, some verse by Michael L. Love

    Love, I am in a love lockdown.
    It's love hate.
    I say love you, not boy love.
    I am fated to love you.
    I want to say I love her.
    I want to be your love guru, bad love.
    Don't hate that I love you.
    Don't say that I love money.
    I want to play a lady gaga love game to you,
    and say love sayings to you.
    I will send you a love sms,
    so that you will know that it is pure love.
    I want to be in your love horoscope.
    You have me in a love lock down.
    It's not guy love.
    It's not dvd love.
    I want your love today.
    Let's ride the rock of love bus.
    It's not love and hate.
    Be my computer love.
    I love money 2.
    Be in my love horoscopes.
    We will be famous love,
    and a love saying,
    and cute love quotes,
    love etc.
    I'm in a love lock down.
    It's skinny love.
    It's your birthday love.
    We will write the love definition,
    and famous love quotes,
    and sayings.

    It's not love vs money,
    or sad love quotes.
    We should be the definition of love,
    and famous love quotes.
    You are my rock of love.
    I love saying I love you,
    but it is unrequited love,
    bon iver skinny love,
    e cards love.
    We were love 2007,
    and love inc,
    and love shayari.
    It was funny love quotes,
    the dream of love vs money.
    You are on my bratz love meter.
    This is a real chance at love,
    ashley rock of love,
    and famous love poems.
    I mean inspirational love,
    the love letters of great men,
    not love dvds,
    or love ecards,
    or love my flash.
    We had sayings about love,
    taya rock of love.
    Write love poems for her,
    and love sonnets.
    It's valentines day love.
    We need a free love calculator,
    and a real chance of love girls.
    To love and die,
    for love 21,
    is a free love test.

    Write love poems for the one you love,
    and you will need a true love calculator,
    not an online love calculator,
    to calculate your love.

    Get me to the love calculator.

    Share |

    by Michael L. Love

    Regards,
    proclus
    http://www.gnu-darwin.org/

    fontfontfontfont

    proclus

    I am republishing the Vitacost blog postings to the GNU-Darwin spectrum.

    Regards,
    proclus
    http://www.gnu-darwin.org/

    ---------- Forwarded message ----------
    From: Michael L Love <proclus@gnu-darwin.org>
    Date: Mon, Apr 26, 2010 at 3:00 PM
    Subject: proclus
    To: proclus@gnu-darwin.org


    http://blogs.vitacost.com/Blogs/proclus/Default.aspx?pageno=2

    Michael L. Love: proclus molecules blog
    Welcome to Michael L. Love on Vitacost!

    Probably my most recognizable feature is that I don't own a car, and I bicycle for exercise twice most days.

    email:proclus@gnu-darwin.org

    Edit your blog’s photo and description at your My Page
     

    My brother's blog: Certain Conditions

    Hummingbird Sips a Golden Barrel Cactus

     


    I took this picture with my HTC phone. I was a little surprised how well the wings were captured. Lucky shot!

    Clearly worth a look.

    Regards,
    proclus
    http://www.gnu-darwin.org/

    Many thanks to the SourceForge site, without which there would likely be no GNU-Darwin at all. Here is a link to the old GNU-Darwin site on SourceForge, now improved with additional links to the people and organizations who helped us grow.  Many thanks to them all.

    http://gnu-darwin.sourceforge.net/

    Things should be returning to a more normal pace soon.  It is getting late, and I must go stir my spaghetti pot.  I am sure that I will have a bowl, which will push me to a 1 1/2 cups of parsley today.  I think that parsley might be making me smarter too.

    I must say that I feel  similar gratitude to the Vitacost site as for the SourceForge.  It is wonderful to have a blog on this site, where I can link and point people to the supplements that I use.  If you haven't looked at my profile page, perhaps you should, because that is where you will find that information.

    Michael L. Love: proclus blog Vitacost Profile Page
    http://community.vitacost.com/
    Templates/MyPage.aspx?
    UserID=4424

    I am following Vitacost on Twitter, which does not seem like a bad idea either.

    http://twitter.com/Vitacost

    Regards,
    proclus
    http://www.gnu-darwin.org/

    The blog

    MOD

  • GNU-Darwin Foundations
  • Michael L. Love/GNU-Darwin Twitter Feed
  • Michael L. Love: writing and riding
  • Michael L. Love: aspirin hiatus upshot
  • Michael L. Love: On value and money, molecules activism
  • Michael L. Love: aspirin hiatus
  • Michael L. Love: citrus pudding recipe
  • Michael L. Love: parsley recipe alert!
  • Michael L. Love: parsley and bone loss
  • Follow Michael L. Love:
    on Google Buzz
    These crucial foundational links are critically important from a historical perspective, for everything that flowed from my CHESS/MacCHESS Cornell University days, especially The GNU-Darwin Distribution.  None of it would have happened, if I did not have access to these marvelous resources.  This fact cannot be overstated.

    http://gnu-darwin.sourceforge.net/gdc/mol.html
    http://proclus.tripod.com/home.html
    http://proclus.tripod.com/darwin/
    http://gnu-darwin.sourceforge.net/tools_not_toys.html
    http://proclus.tripod.com/

    It is probable that this work led directly to my employment at Johns Hopkins University.  Here is a link to my lab and current CV at Hopkins, where I am the X-ray Lab Manager.  The foremost fact is that I like it there.

    http://biophysics.med.jhmi.edu/love
    http://biophysics.med.jhmi.edu/love/thesis/cv6.html

    We have certainly come a long ways, but the best is yet to come.

    Share |

    Regards,
    proclus
    http://www.gnu-darwin.org/

    From: proclus@gnu-darwin.org

    Subject: WRT facebook

    Date: Tue, 16 Mar 2010 15:24:41 -0400 (EDT) 

    My public search listing is not public, even though I have followed the instructions to make it public, which I found here.

    http://www.facebook.com/help/?ref=pf#!
    /help/?search=public%20search%20listing

    Anyone smell a rat? At any rate, these instructions are obviously faulty.

    Share |

    Regards,
    proclus
    http://www.gnu-darwin.org/

    proclus

    I am republishing the Vitacost blog postings to the GNU-Darwin spectrum.

    Regards,
    proclus
    http://www.gnu-darwin.org/

    ---------- Forwarded message ----------
    From: Michael L Love <proclus@gnu-darwin.org>
    Date: Mon, Apr 26, 2010 at 2:59 PM
    Subject: proclus
    To: proclus@gnu-darwin.org


    http://blogs.vitacost.com/Blogs/proclus/Default.aspx

    Michael L. Love: proclus molecules blog
    Welcome to Michael L. Love on Vitacost!

    Probably my most recognizable feature is that I don't own a car, and I bicycle for exercise twice most days.

    email:proclus@gnu-darwin.org

    Edit your blog’s photo and description at your My Page

    The links section of this blog has been updated with new categories to bring it current.  In addition to this link, the blog links table is accessible in the left sidebar of the blog, and there are tools in the common tasks block for adding links to your blog as well.  As a reminder, be sure and let me know, if you add a blog links table.  I try to monitor things via the Progress blogs home, but I won't know if you add a links table unless you tell me.  I am definitely interested.

    Regards,
    proclus
    http://www.gnu-darwin.org

    Share |

    As has been noted previously in this blog, cocoa flavonoids share in the healthful benefits of other noted flavonoids, such as citrus bioflavonoids and parsley apigenin.  In fact, 70% dark chocolate has been widely recommended because of the demonstrated health benefit.

    I had suspected that most of the phenolics and other beneficial anti-oxidants were bound to the fiber in the cocoa solids, and like many other foods, such as grain and citrus, this turns out to be the case.  It is unfortunate that these beneficial substances have sometimes been set aside in the past, but thankfully, that is changing.  In the case of cocoa, this tends to be less of a problem, because the delicious chocolate flavor resides in the solid fraction, from which cocoa powder is made.  There is, however, some cause for concern, because harsh processing is often used to improve the flavor, and it is likely that much nutrient loss results from these processes.  This is why I favor plain, inexpensive, commonplace cocoa powder.  One of the reasons it is less expensive is that it has received less processing.  It should be noted that it is not too hard to find a whole pound of cocoa powder for the price of a single 70% dark chocolate bar, and the powder is likely just as beneficial.  You can even improve the healthfulness by adding more cocoa than is found in the chocolate bar without sacrificing flavor, as I explain below.

    I say, beware of chocolate that is too delicious, because you might be losing some of the benefit.  Similar to the problem of chocolate processing, the glycemic sweeteners that are used to improve the flavor can also detract from the healthful benefit, and the cocoa butter, though beneficial, is likely far less healthful than the cocoa powder.  In order to address these problems in this fudge recipe, no cocoa butter is used. That means using cocoa powder instead of chocolate.  Although it is not sugar free, agave nectar is non-glycemic, and it has been demonstrated to be healthful when used in moderation.  This is due in part to the fact that agave nectar is much sweeter than table sugar so that less is used.  Agave nectar also happens to make a very tasty suspension of the cocoa particles, fudge.  To me the taste is comparable to some more expensive 70% dark chocolates, and it is also likely just as beneficially healthful.  In fact, it is a delicious chocolate treat that can easily be adapted as a spreadable dessert topping.  If you are like me, you may have some difficulty maintaining the crucial portion restriction, because of that great old irresistible chocolate flavor.  Even with the healthful adaptations, it is still a classic.

    It is interesting to muse that our lust for chocolate derives directly from the fact that the polyphenolic and anti-oxidant power resides in the solid fraction, which preserves extremely well.  These phenolic and phenyamine molecules surely contribute to the neuroactivity of chocolate. These factors also likely explain the marvelous shelf life of cocoa butter, although it has far less of them.  It is truly an unusual case, and our taste for some other flavonoid-laden foods is apparently far less evolved.  Chocolate is wildly popular in many countries across the globe, and if it is well prepared, it is a very healthful food that kids love.  For those on diets, I have found that a regular helping of cocoa reduces cravings considerably, so that it can aid weight loss if portion restrictions are obeyed.  At any rate, on to the recipe.  It is very simple, easy, and inexpensive to make.  By my measure, it is about 80% cocoa, but you would not know it by the taste, because the agave nectar is very sweet. It is a chocolatey powerhouse!

    Makes 1 serving:
    2 heaping tbsp cocoa powder
    1 tbsp agave nectar

    optional:
    1 heaping tbsp peanut butter (I like chunky for the texture.)
    1 teaspoon cinnamon

    Carefully mix the ingredients until a dark, uniform mixture is achieved.  As anyone who works with cocoa powder will tell you, it will require a good amount of careful mixing to avoid waste and achieve a uniform mixture, but it is well worth the effort. ;-}  I have to say it is so delicious that I have never allowed it to set up very well, but I have some friends with more experience who assure me that it will, especially with the peanut butter added.  Without the cocoa butter and sugar, it may not have a classic fudge consistency, but for the additional healthful benefit, it is likely well worth this small sacrifice.  Trust me, sucrose molecules are worth avoiding.  Although I am changing over from chocolate to this recipe, I consider it to be still somewhat experimental, and I may post further adaptations here.  Feel free to suggest something, and we can discuss it.  For example, I find that without the peanut butter, it makes a delicious coating for a serving of nuts.

    In summary, this fudge delivers that classic taste, very much like good 70% dark chocolate, and it also provides even more of the healthful cocoa, with much less glycemic load, at far less monetary cost.  I think we have a winner here, but please remember to mind your portion restriction.  Too much of this stuff might destroy the benefit.

    Share |

    Regards,
    proclus
    http://www.gnu-darwin.org

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  • Why does any body want to live forever?
  • Michael L. Love/proclus/GNU-Darwin link block
  • Michael L. Love: addressing backlash pain
  • Michael L. Love: blog rss feed
  • Michael L. Love: parsley and autism
  • Michael L. Love: Sharing your blog
  • Michael L. Love Love's Japan
  • Michael L. Love: parsley brownie
  • Michael L. Love: My brother's blog: Certain Conditions
  • Michael L. Love: Thank you SourceForge and many others too!
  • Michael L. Love: Foundations
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    Michael L. Love

    gnudarwin

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    gnudarwin proclus : Michael L. Love: healthful easy fudge recipe http://ping.fm/x1iki 2 hours ago reply

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    I may have provoked some conversation regarding my activities here, and I thought that Vitacost community members might find this relevant.  If you check the goals in my profile, then you will understand why questions like this are a prime motivator for me, and also part of the reason why I am participating here.

    why does any body want to live forever? , posted 14 Apr 2010 at 21:49 UTC by badvogato » (Master)

    before they read ‘Heaven and Hell misplaced’ and give it some thoughts?

    haven’t read it, posted 15 Apr 2010 at 02:00 UTC by proclus » (Master)

    Perhaps you could give a link. It also depends on what you are asking. From a religious perspective, most teach that the immortality problem has already been solved, so why bother? From a mortal, physical standpoint, immortality is vastly far way, as it were. If we double or triple our life span, or even increase it by a factor of 10 or 20, it would be a huge stride, but it cannot be compared to the vastness of immortality, which is mathematically undefined, which is said not to exist.

    In my scientific opinion, an indefinite lifespan may be possible, but it is so far ahead of where we are today as to be a meaningless pursuit and impractical in the extreme. It is not foreseeable, and there is much room for doubt. Moreover, an indefinite life span is not immortality either. The longer you live, the greater chance that you will die by some accident or be killed. We find those proposing physical immortality also proposing very dangerous other proposals, which will obviously shorten their lives, not lengthen. My goal is increased longevity, not immortality, which appears to me to be a fools pursuit at this stage of the game and for the foreseeable as well. Even religionists may agree with that, saying that we already have immortality, so why not do something useful.

    One the other hand, more longevity is widely regarded as good and pursued with great vigor, unless you believe that it is better to die quicker? Isn’t that one definition of madness? Are you a danger to yourself?

    Regards,
    proclus
    http://www.gnu-darwin.org/

    Read more at Advogato.
    http://advogato.org/article/1039.html

    Regards,
    proclus
    http://www.gnu-darwin.org/

    Posted via web from proclus-gnu-darwin’s posterous
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    There is an interesting phenomenon where pain killers might not work well under conditions I call prostaglandin crash: prostaglandins are already too low for Cox inhibitors such as aspirin and, ibuprofen to have any effect.  This situation could relate to diabetic neuopathy and other types of neuropathy.  It may also relate to the unusual aches and pains that are sometimes experienced by people using calorie restriction (CR) related regimens like resveratrol or the parsley plan described elsewhere in this blog.  In both cases, prostaglandins may be unusually low, but for unrelated reasons, so that some pain treatments might not work. 

    Prostaglandin crash is related, and may be the cause of another type of pain, which I call backlash pain.  You might have experienced this when using cough syrup.  Why does dextromethorphan (dxm) analgesia sometimes seem to make the pain or illness worse the next day?  This can also happen with morphine derivatives, and it is certainly related to their addictive potential.

    Repressed function sometimes has a strong backlash.  For example, if a glutamate channel antagonist represses calcium release, then the calcium stores may continue to fill, so that there is a stronger activation after the antagonist wears off.  It is not difficult to imagine other types of repression/backlash events, and methamphetamine dependence is likely resulting from something similar as well, leading to dopamine depletion.

    There are several possible strategies for reducing pain backlash.  In the case of the calcium stores, IP3 channel inhibition of some sort could prevent the backlash, as well as calcium pump inhibition.  Forskolin is obviously one such agent, which deactivates the IP3 channels.  It should be noted that forskolin also activates the voltage gated calcium channels.  If the calcium blockade results in too much potential, then these channels will open to rectify the situation, as it were, with a calcium transient.  One imagines that forskolin based regimens will not result in the elimination of pain, but rather its attenuation, and a reduction in backlash as well.  This has been consistent with my experience using the forskolin extract from NSI, which is one reason why I am recommending it as an adjunct to CR-related and parsley apigenin regimens.

    Personally, there are a number of possible reasons why I am not experiencing pain backlash, and forskolin is likely one.  Another is the time-release formulation of dxm, and finally P450 inhibition by flavonoids, notably apigeinin, which keeps dxm in the system.

    So we see that time release calcium channel antagonists is another possible strategy.  Anyone who has used valproate knows what I am talking about.  Another strategy is to identify other sources of calcium influx and repress them as well.  ATP receptor channel leaps to mind, and Blue #1 is apparently an effective agent for that.  In this case, it is extra-cellular calcium influx, like certain of the non-metabotropic glutamate receptors, which form channels.

    Calcium influx is not the only issue, and the kinase activation which results from phospholipase activation may also be a source of repression/backlash.

    Without anti-inflammatories, repression/backlash can be expected to result in more inflammatory factors being released, via the phospholipase/Cox pathway.  This may be an additional source of backlash.  It should be noted that flavonoids like parsley apigenin and other polyphenols like resveratrol may be sufficitent to suppress a backlash in prostaglandin production, without resort to anti-inflammatories.

    In conclusion, a combination of CR-related regimen, dxm, and forskolin should address many pain management problems in a way that prevents the morning-after effect of prostaglandin crash and backlash pain.  Such a regimen may also find application for addiction treatment and recovery.

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    proclus
    http://www.gnu-darwin.org/

                               

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