Michael L. Love/proclus/gnu-darwin posterous feed
Michael L. Lovetelepresence guru
You can tweet this:
proclus@gnu-darwin.org
http://proclus-gnu-darwin.posterous.com/
http://proclus-gnu-darwin.posterous.com/rss.xml
Love posterous! This will be a great resource for blogging on the following topics. Expect regular action here.
administrator, allergies, autism, biochemistry, bone loss, book of mormon, brownie, cocoa, chips, citrus, cyrus, editorial, food, fudge, installation, jesus christ, laboratory, lignans, love story, mormons, osx86, parsley, polaris, radical, recipes, resveratrol, sinclair, structure, tyrosol, adapters, aging, analysis content, antioxidant, antioxidants, audio cables, biography, brandeis, brigham young, cancer, cornell, darwin, darwin mac, darwin os, debian, download, facebook, faith, free downloads, free software, freedom, gimp, gnu-darwin, guitar effects, history, iphone, instrument cables, johns hopkins, joseph smith, keychain tool, latter day saints, leopard, life span, linus pauling, liquid vitamin, liquid vitamins, longevity, love song, manager, medieval, memory cards, molecular, molecules, mormon church, music, natural vitamins, nutritional supplements, open source, preparedness, preservative, printable, proclus, project, protein crystallography, purdue, rasmol, retractable sd cards, revelation, sharing, software, structural biology, technologies, tiger, treatment for, triglycerides, universities, vitamin store, vitamin supplement, windowmaker, x ray crystallography, x11
Here is more.
get fit, diet and exercise, low calorie diet, fitness plans, weight lossplan, radical mormon mormons lds news rm rms rms, healthy nutrition, weight loss programs, losing weight, diet, vitacost, nutrition facts, healthy diet and fitness, weight loss aids, fitness, weight loss tools, healthy lifestyle, nutrition counseling
Amazon profile
Amazon Store
Michael L. Love/proclus/GNU-Darwin Blogger feed http://www.amazon.com/gp/pdp/profile/AF7DZ97VNS...
WordPress - gnudarwinfollow us:
distro feeds:
molecules feeds:
Action blog feeds:
Michael L. Love's profile »
BP Buys Search Engine Phrases Redirecting Users - ABC News - BP Oil Spill boycottbp http://ping.fm/eGJe2
via Ping.fm
Israeli: He was coming at me with a knife, so I shot him in the back.
via Ping.fm
Michael L. Love: Elderberry nut fudge with blueberries: #nut #caramel #fudge #berries #blueberries
Flavonoid packed elderberry nut fudge with blueberries is a wonderful weekend indulgence. Add a serving of peanut butter to the fudge, and the portion is expanded to 4 squares. As usual, I couldn't resist eating one before taking the picture, and I am sending warm cocoa feelings to you ;-}. I also added some pecans, walnuts, abit of fresh lemon juice and a dash of fresh ground pepper. If you are interested in the recipe, here is the link.
Flavonoid Blast Fudge
http://blogs.vitacost.com/Blogs/proclus/Archive/2010/6/4/1584.aspx
Regards,
proclus
http://www.gnu-darwin.org/
BP's spill plan: they knew where it would go, that ecology would never recover, http://ping.fm/FN72q
via Ping.fm
Arizona Elementary School Chooses To Whiten Faces On Mural To Stop Racial Slurs « IndyPosted http://ping.fm/rZiv3
via Ping.fm
Arizona Elementary School Will Whiten The Faces Of Its Own Students On A Mural Because Some Racists Yelled At It http://ping.fm/6eBjV
via Ping.fm
Michael L. Love: Flavonoid blast fudge recipe
| Work on the fudge recipe continues. Although I have been very busy with other things, I could not resist sharing my latest recipe idea. Last weekend when I was causing my Memorial Day ruckus and getting my Twitter account temporarily suspended, I was enjoying elderberry fudge.As some of you probably know, elderberry is the queen of the berries with respect to flavonoid content, and Vitacost offers some fine elderberry extracts in order to maximize the flavonoid content. With elderberry combined with cocoa, this fudge is a literal flavonoid blast! I must apologize that this recipe is still experimental, and I am having a hard time getting exact portion measurements, so you might have to adjust the ratio of elderberry extract to cocoa powder in order to get the desired consistency. It should also be noted that this preparation is likely easily adapted as healthful and delicious cocoa/berry spread and syrup. In fact, this preparation is so beneficial and tasty that I thought it imperative to share the recipe, even though it is still somewhat unfinished. The key idea was to substitute elderberry extract for the agave nectar from the previous fudge recipe. Unlike the agave nectar, elderberry extract has concentrated astringent solutes, so that it is necessary to add quite abit more extract than agave nectar in order to match the moisture content. In my judgement this also made the fudge much more sticky, and so I have adjusted the recipe and preparation in order to address this problem and reduce the preparation time. Before proceeding with the recipe, it should also be noted that the elderberry extract is far more expensive than agave nectar, so it is likely that this recipe is more for special occasions. Here is the recipe for two portions. 2 heaping tablespoons cocoa powder 4 tablespoons elderberry extract 1/2 teaspoon low lignan flax or olive oil Mix ingredients and/or knead until the desired consistency is obtained. It may be necessary to add more cocoa or extract in order to obtain the desired result. If you scale up, use a food processor and save yourself much work. You might obtain soft granules that look a little like coffee grounds, which works pretty well. Press the fudge into suitable containers and cut into squares. If you are using highly concentrated extract, then it might be necessary to sweeten with a teaspoon of agave nectar. Substitution of other fruit concentrates, such as cranberry, pomegranate, blueberry, or cherry will likely work as well, although the flavonoid content will be somewhat lower. The oil reduces the stickiness and makes the fudge easier to handle, but it also likely improves the absorption of the flavonoids vastly. In my subjective experience, this recipe is comparable to parsley in terms of the flavonoid impact. Please enjoy this delicious fudge, and the intended health benefits as well! Write in and let me know what you think of it. Regards, proclus http://www.gnu-darwin.org | on Google Buzz |
Oil's Gruesome Toll on Wildlife Slowly Emerging BP Oil Spill boycottbp oilspill http://ping.fm/R3Br3
via Ping.fm
Christine Escobar: "#Radical Homemakers" Review and Interview with Author Shannon Hayes http://ping.fm/lvtID
via Ping.fm
ACLU Sues Government For Info On Email 'Spying' Efforts eff http://ping.fm/IU3LV
via Ping.fm
Filed under // eff
Some excellent oil spill info here - Yale Environment 360 BP Oil Spill boycottbp oilspill http://ping.fm/lWOBi
via Ping.fm
Oil plumes RT @onlineathens: UGA-led team and BP clash http://bit.ly/aEEUFW BP Oil Spill boycottbp oilspill http://ping.fm/9gUwA
via Ping.fm
Octylbenzene: model crude oil molecules studied in fish http://xi.nu/gd256
via Ping.fm
Filed under // fish
Remarkable global interest in dispersants and detergents on the Molecules website. Odd that isoleucine comes up. http://xi.nu/gd255
via Ping.fm
Posts
No comments:
Post a Comment