gnudarwin Michael L. Love: proclus molecules blog - How to deal with diabetes sinus and other infections ping.fm/qgYyT
1 minute ago
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gnudarwin Michael L. Love: proclus molecules blog - interesting healthcare development information and recommendation ping.fm/L2y1t
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Wednesday, August 31, 2011
gnudarwin Michael L. Love: proclus molecules blog - How to deal with #diabetes #sinus and other #infections ping.fm/qgYyT 1 minute ago Ic_delete Ic_fave gnudarwin Michael L. Love: proclus molecules blog - #interesting #healthcare #development #information and #recommendation ping.fm/L2y1t 4 minutes ago
Monday, August 29, 2011
proclus : Adult #muscle loss happens to almost everyone - #diet #weight #metabolic #fat
Check out this website I found at blogs.vitacost.com
Adult muscle loss happens to almost everyone, and much of the muscle mass is lost prior to middle age. If you do nothing about it, you are losing ground. Strength training can address this problem.
Muscle is insidiously converted to fat, without being noticed. Even if you maintain a constant weight, you are most likely still losing muscle mass. If you gain weight, you are also still most likely losing muscle mass. If you are suffering with lowered metabolism, it is most likely due to loss of muscle mass. In addition to lowered metabolism, loss of muscle mass is associated with many of the diseases of aging, such as metabolic disorders, diabetes, bone loss, and degenerative disease.
Longevity and calorie restriction aficionados are frequently stymied and puzzled by a loss in metabolic rate, which often occurs even in those who are actively engaged in healthful pursuits. They simply can't eat as much food as they used to, because it makes them fat. The most likely explanation for this problem is muscle loss, and I have observed muscle loss in many such people, including myself. It is quite simple: More muscle uses more energy, burns more fat, and resists reductions in the metabolic rate. Fortunately for me, strength training appears to have reversed the trend of muscle loss, and it can help you to. In addition to feeling better, your improved appearance will likely attract much more favorable attention from other people.
I am a lifelong bicycle commuter, supplement user, and I am very heath conscious, because of my longevity goals. After over 30 years of bicycle commuting, I am only convinced that it is not enough. Aerobic exercise and cardio-conditioning programs are insufficient to the aim, and strength training is a necessary component. I am over 50, but recently I made impressive strength gains using a Bowflex training program. My muscles were likely pre-conditioned by the lifelong bicycle regimen, but I am also rather convinced that the clean-living Mormon lifestyle, and the parsley program described in this blog also helped accelerate the gains. I recommend all of these, but today I am especially recommending strength training, so often the missing piece.
Consider a life without strength. Is it possible to do anything at all without strength? It is no surprise to see it equated with the highest pursuits, and our very existence my depend on strength training. Moreover, it is just about the only known way to resist muscle loss, and it should be viewed as a necessary component of any longevity program. Strength training recommendations are now a part of federal fitness guidelines, because it is beneficial to anyone, regardless of their state of health. My recommendation is to embrace strength and avoid muscle loss. If you do nothing about muscle loss, you are already only losing ground to much regret. Start a strength training regimen now.
Regards,
proclus
http://www.gnu-darwin.org/
Published Monday, August 29, 2011 03:05 PM by proclus
Adult muscle loss happens to almost everyone. If you do nothing about it, you are losing ground. Strength training can address this prob.
Adult muscle loss happens to almost everyone. If you do nothing about it, you are losing ground. Strength training can address this prob.
* Dashboard * Blog * Logout (proclus@gnu-darwin.org) Ping.fm > Recent Posts * Edit Profile * Settings * Recent Posts * My Media * Help Here is a list of your latest 25 posts. Pending posts won't show up until they have traveled through the queue and have been posted to your services. You can see a list of your last 30 days of links you've posted here. Page: 1 2 3 4 5 Adult muscle loss happens to almost everyone. If you do nothing about it, you are losing ground. Strength training can address this prob.
* Dashboard
* Blog
* Logout (proclus@gnu-darwin.org)
Ping.fm > Recent Posts
* Edit Profile
* Settings
* Recent Posts
* My Media
* Help
Here is a list of your latest 25 posts. Pending posts won't show up until they have traveled through the queue and have been posted to your services.
You can see a list of your last 30 days of links you've posted here.
Page: 1 2 3 4 5
Adult muscle loss happens to almost everyone. If you do nothing about it, you are losing ground. Strength training can address this prob.
* Blog
* Logout (proclus@gnu-darwin.org)
Ping.fm > Recent Posts
* Edit Profile
* Settings
* Recent Posts
* My Media
* Help
Here is a list of your latest 25 posts. Pending posts won't show up until they have traveled through the queue and have been posted to your services.
You can see a list of your last 30 days of links you've posted here.
Page: 1 2 3 4 5
Adult muscle loss happens to almost everyone. If you do nothing about it, you are losing ground. Strength training can address this prob.
GNU-Darwin.org down due to brown out. No projection.
GNU-Darwin.org down due to brown out. No projection.
Thursday, August 25, 2011
End War First
Dear Friend,I just told the President and Congress to save $1.8 trillion by bringing the wars in Iraq and Afghanistan to an end. Will you join me? Just click here: http://bit.ly/poUYqO
Some keywords that have born fruit in the past - rights law oil gas global climate - May I suggest targeting the US military budget- #wlfind
Some keywords that have born fruit in the past - rights law oil gas global climate - May I suggest targeting the US military budget- wlfind
WikiLeaks Releases Thousands of New Cables - #wlfind
via (title unknown) by jon on 8/24/11
WikiLeaks has released thousands of new cables that it claims come from U.S. embassies in Libya, China and Taiwan.
The group promised to release 35,000 cables late Tuesday, and is encouraging its Twitter followers to go through the documents and share what they’ve found in them using the hashtag #wlfind.
The group said after releasing the documents it suffered a sustained denial-of-service attack and was relying on backup servers.
![[field_image_caption-raw]](https://www.commondreams.org/sites/commondreams.org/files/imagecache/news_archive_thumbnail/article_images/wiki_0.jpg){kind=small}
Wednesday, August 24, 2011
Wikileaks releases new batch of diplomatic cables - #wlfind
via Boing Boing by Rob Beschizza on 8/23/11
Wikileaks is to release 35,000 U.S. diplomatic cables today. Contents are said to include evidence of multi-billion dollar contracts issued as political rewards, the likely details of John McCain's interesting conversation with the interesting man in charge of Libya, and more. Check out the Twitter hashtag #wlfind for crowdsourced finds. Cables released Aug. 23, 2011 [Wikileaks]
WikiLeaks Releases Thousands of New Cables - #wlfind
via (title unknown) by jon on 8/24/11
WikiLeaks has released thousands of new cables that it claims come from U.S. embassies in Libya, China and Taiwan.
The group promised to release 35,000 cables late Tuesday, and is encouraging its Twitter followers to go through the documents and share what they’ve found in them using the hashtag #wlfind.
The group said after releasing the documents it suffered a sustained denial-of-service attack and was relying on backup servers.
![[field_image_caption-raw]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_u0wCKr127U0rGM_zsQQyljbu6j4nEZAmTCf-9vM8qPxEbuQmVx0fl5IPo-3xqbAs67TlasVtoXzTp_BJtasgOxc66AnswBJ3cG-pMyKMPI9Ne3NxY5jxkRJu2xMNclc-ocHb8ba_Hcq3r1iqNN7dhjM8QegOc6rJBTSswJsw2bIz8Bt0PvDGSenaflXrO8LFYjoyIdvlg=s0-d){kind=small}
Tuesday, August 23, 2011
Operation BART 2: Anonymous protests - BART stations close
via Examiner National Edition Articles by Michael Stone, National Anonymous Examiner on 8/22/11
Monday evening the San Francisco commute was once again marked by protest. Enthusiasts of the Internet hacktivist collective known as Anonymous, along with other concerned citizens, were demonstrating against the behavior of BART (Bay Area Rapid... 
Monday, August 22, 2011
Too #fat. Need #diet plan, lose weight. Need #healthy #food, #supplements. Get me to the #bike shop. Arrest Gadafi.
Too fat. Need diet plan, lose weight. Need healthy food, supplements. Get me to the bike shop. Arrest Gadafi.
Avoid # censorship. Spread yer info by storm. #law #anthrax #drug #war #illegal #pirates #tsunami #airport #body #scanner #hacker #DDOS
Avoid # censorship. Spread yer info by storm. law anthrax drug war illegal pirates tsunami airport body scanner hacker DDOS
http://www.wireless-x.com
http://www.wireless-x.com
Thursday, August 18, 2011
: *http://wireless-x.com/ #we #bee #co2 #hot #map #kids #loss #stop #gases #india #other #pages #spots #video #affect #carbon #causes
: http://wireless-x.com/ we bee co2 hot map kids loss stop gases india other pages spots video affect carbon causes
Netzwelt-Ticker: Hacker rächen sich an San Franciscos Nahverkehrs-Polizisten
via SPIEGEL ONLINE - Schlagzeilen on 8/18/11
Protestaktion von Anonymous: Private Daten von Sicherheitskräften des kalifornischen Nahverkehrsbetriebs Bart stehen im Netz. Außerdem im Überblick: Skimming im Baumarkt, Abzocke mit der Bitcoin-Malware und ein großzügiger Android-Boss.Hackers Hit San Francisco Subway Police Website
via (title unknown) by Craig Brown on 8/17/11
Hackers on Wednesday posted personal information about more than 100 San Francisco transit officers online after apparently breaching the police association website.
An anonymous posting on Pastebin.com listed the names, home addresses, email addresses and passwords of 102 officers and said they were taken from the website of the Bay Area Rapid Transit (BART) Police Officers Association.
![[field_image_caption-raw]](https://lh3.googleusercontent.com/blogger_img_proxy/AEn0k_tV78egjgNPD0KcH9zZl8VaNN4hZ4mjck7Fp_FTeehn3chgVWWd3Y48NfLY3sLJg2I4915dgoXPgCE0Y70cjKyDjnAnUThV6GdF7IEQqV37X29KSDHEFtd3-EnSQZ4vucHVv5Iz65qCJudRaqIemN3c33zgFBulqWMQNb4ig5_E84OSupVs4eOqpmY2L-_ARZ076LpQ2EcSR-oQF_Mf0OEz0Ji6YMOt75edEBA8vFFSiMG6AYzU=s0-d){kind=small}
Wednesday, August 17, 2011
BART Shutdown of Cell Phone Services Part of Wider Crackdown on Protest
via OpEdNews on 8/17/11
To prevent a planned protest from going "viral," Bay Area Rapid Transit (BART) in San Francisco shut down cell phone service at four stations on August 11. The hacktivist group Anonymous responded with plans that included a peaceful protest on August 15. Anonymous drew attention to a move that many believe has no precedent because no government agency has cut off communications out of fear that a protest might happen before.Tuesday, August 16, 2011
#fitness #running #gym #yoga #walking #boxing #runner #workouts #volleyball #cardio #bicycling #hiking #aerobic #aerobics #stretching #kickboxing #weightlifting *http://www.presidentschallenge.org/
fitness running gym yoga walking boxing runner workouts volleyball cardio bicycling hiking aerobic aerobics stretching kickboxing weightlifting http://www.presidentschallenge.org/
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