Wednesday, April 21, 2010

proclus : Michael L. Love: citrus pudding recipe

proclus : Michael L. Love: citrus pudding recipe

Michael L. Love: citrus pudding recipe
I have added some refinements to my citrus pudding recipe, so that it is now a tastey classic pudding, which can be used as a pie stuffer, or even baked into a pleasant loaf.  It includes my trademark 1/2 cup parsley.1/2 cup parsley flakes
1 medium to large citrus fruit
1 heaping teaspoon flax powder or nopalina
1 teaspoon cinnamon
1/2 teaspoon flax or olive oil
1/2 teaspoon fresh ground pepper.
2 tablespoons berry juice concentrate
1 large heaping tablespoonful of plain yogurt
1 large heaping tablespoonful peanut butter, or a small handful of nuts
1 bilberry teabag
1 Pau D'arco teabag
Mash ingredients together until well mixed.  For pudding, microwave for 5.5 minutes on high.  For bread, cook longer.  Try mashing in some fresh fruit too, such as 1/2 cup of black grapes.  Add a teaspoon of agave nectar, if you want it sweeter, but the mild tart flavor is pleasant and important for quenching the black pepper, which is a crucial part of the nutrient absorption regimen.  This is definitely a citrus pudding, so don't substitute out the citrus.
I really enjoy getting my citrus and parsley this way on the weekends and snow days.  Hope that you do too!

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    Published Sunday, February 21, 2010 08:36 AM by proclus
    Read more at Vitacost blogs.

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